← drag to adjust · 30 – 150 kg →
Baseline to prevent muscle loss
For performance & body recomposition
Spread evenly across the day
Ranges based on: ISSN Position Stand — Protein and Exercise (2017) & ACSM Guidelines. Recommended intake: 0.8–2.4g per kg bodyweight depending on activity level. Individual needs may vary. Consult a nutrition professional for personalised advice.